{"id":47,"date":"2018-07-23T15:46:57","date_gmt":"2018-07-23T13:46:57","guid":{"rendered":"https:\/\/www.michalholub.cz\/blog\/?p=47"},"modified":"2018-12-26T13:27:49","modified_gmt":"2018-12-26T12:27:49","slug":"pouzivate-facebook-nebo-facebook-pouziva-vas","status":"publish","type":"post","link":"https:\/\/www.michalholub.cz\/blog\/pouzivate-facebook-nebo-facebook-pouziva-vas\/","title":{"rendered":"Pou\u017e\u00edv\u00e1te Facebook nebo Facebook pou\u017e\u00edv\u00e1 v\u00e1s?"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

U\u017e n\u011bkolik m\u011bs\u00edc\u016f laboruji s t\u00edm, jak efektivn\u011b pou\u017e\u00edvat Facebook, tak aby Facebook efektivn\u011b nepou\u017e\u00edval m\u011b.<\/p>\n\n\n\n

Dlouho se mn\u011b to neda\u0159ilo, ale kone\u010dn\u011b se mn\u011b poda\u0159ilo dos\u00e1hnout stavu kdy:
– Jsem na Facebooku max 30 minut denn\u011b a to p\u0159esn\u011b v dob\u011b, kdy j\u00e1 chci.
– Nestane se mn\u011b, \u017ee se kv\u016fli Facebooku za\u010dtu do \u010dl\u00e1nk\u016f, kter\u00fd pro m\u011b ve skute\u010dnosti nemaj\u00ed \u017e\u00e1dn\u00fd v\u00fdznam.
– Nestane se mn\u011b, \u017ee tr\u00e1v\u00edm produktivn\u00ed \u010das sledov\u00e1n\u00edm vide\u00ed 
– Jsem st\u00e1le v kontaktu s p\u0159\u00e1teli
– M\u00e1m p\u0159ehled, o tom co se d\u011bje
– Z\u00edsk\u00e1v\u00e1m informace od vybran\u00fdch osobnost\u00ed z oboru<\/p>\n\n\n\n

Jak na to?
Cel\u00fd probl\u00e9m Facebooku pro u\u017eivatele tkv\u00ed v tom, \u017ee zat\u00edmco mozek u\u017eivatele si mysl\u00ed, \u017ee Facebook je o kontaktu s p\u0159\u00e1teli a kamar\u00e1dy, tak ve skute\u010dnosti Facebook vyu\u017e\u00edv\u00e1 jeho pozornosti, tu d\u00e1l prod\u00e1v\u00e1 a zahlcuje mozek u\u017eivatele, krade jeho \u010das a vyprazd\u0148uje jeho pen\u011b\u017eenku. D\u00e1 se s t\u00edm zato\u010dit pom\u011brn\u011b jednodu\u0161\u0161e – d\u00edky r\u016fzn\u00fdm vylep\u0161en\u00edm, a\u0165 u\u017e v nastaven\u00ed Facebooku nebo skrz extern\u00ed dopl\u0148ky prohl\u00ed\u017ee\u010de omezit Facebooku mo\u017enost \u0159\u00eddit to, kam na Facebooku p\u016fjde na\u0161e pozornost.<\/p>\n\n\n\n

V praxi to znamen\u00e1:
– V telefonu smazat aplikaci Facebook a ponechat si pouze Messenger
– Pokud pot\u0159ebuji komunikovat p\u0159es Messenger a jsem na PC, tak se nau\u010dit chodit na web messenger.com<\/a>
– M\u00edt na Facebook (nikoliv na messenger.com<\/a>) speci\u00e1ln\u00ed prohl\u00ed\u017ee\u010d, kter\u00fd nepou\u017e\u00edv\u00e1m na nic jin\u00e9ho (v m\u00e9m p\u0159\u00edpad\u011b Chrome). V hlav\u011b jsem si spojil Chrome s nebezpe\u010d\u00edm toho, \u017ee mn\u011b Facebook bude kr\u00e1st \u010das. Pom\u00e1h\u00e1 to.
– Nainstalovat si dopln\u011bk Facebook News Feed Eradicator, kter\u00fd m\u00edsto feedu zobraz\u00ed inspirativn\u00ed cit\u00e1t – toto je extr\u00e9mn\u011b d\u016fle\u017eit\u00e9. Kdy\u017e nem\u00e1m facebook eradicator, tak m\u016fj mozek automaticky za\u010dne \u010d\u00edst feed a scroolovat n\u00ed\u017ee a n\u00ed\u017ee a t\u00edm ztr\u00e1cet \u010das i ve chv\u00edli, kdy pot\u0159ebuji j\u00edt na Facebook jen pro jednu informaci. 
– Jak tedy zobrazit p\u0159\u00edsp\u011bvky od p\u0159\u00e1tel? Facebook m\u00e1 funkcionalitu \u201cFriend Lists\u201d – najdete v lev\u00e9m panelu, ve kter\u00e9 si vytvo\u0159\u00edte seznamy p\u0159\u00e1tel. M\u00e1m tam seznam All a Pages. Do All p\u0159id\u00e1v\u00e1m ka\u017ed\u00e9ho nov\u00e9ho facebook kamar\u00e1da (je pot\u0159eba to d\u011blat ru\u010dn\u011b) a do Pages p\u0159id\u00e1v\u00e1m ka\u017edou str\u00e1nku, kterou chci sledovat. V\u00fdhoda tohoto p\u0159\u00edstupu je v tom, \u017ee v seznamech p\u0159\u00e1tel se NEZOBRAZUJ\u00cd reklamy. Ano. N\u011bkolik m\u011bs\u00edc\u016f jsem nevid\u011bl Facebook reklamu.<\/p>\n\n\n\n

V\u00fdsledek je, \u017ee Facebook mn\u011b za\u010dal p\u0159ipadat dost nudn\u00fd a beru ho jen jako zdroj informac\u00ed, kter\u00e9 p\u0159elousk\u00e1m do 15-30 minut denn\u011b. U\u017e nem\u00e1m ani pot\u0159ebu tam tolik chodit a tr\u00e1vit tam \u010das. Typicky tam chod\u00edm, kdy\u017e u\u017e nechci b\u00fdt v ten den produktivn\u00ed. N\u011bkter\u00e9 dny tam nejdu v\u016fbec. Z\u00e1rove\u0148 mi to nebr\u00e1n\u00ed komunikovat s p\u0159\u00e1teli p\u0159es messenger.<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u017e n\u011bkolik m\u011bs\u00edc\u016f laboruji s t\u00edm, jak efektivn\u011b pou\u017e\u00edvat Facebook, tak aby Facebook efektivn\u011b nepou\u017e\u00edval m\u011b. Dlouho se mn\u011b to neda\u0159ilo, ale kone\u010dn\u011b se mn\u011b poda\u0159ilo dos\u00e1hnout stavu kdy …<\/p>\n","protected":false},"author":1,"featured_media":48,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/posts\/47"}],"collection":[{"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":4,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/posts\/47\/revisions\/59"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}