{"id":128,"date":"2019-03-01T14:17:53","date_gmt":"2019-03-01T13:17:53","guid":{"rendered":"https:\/\/www.michalholub.cz\/blog\/?p=128"},"modified":"2019-03-01T14:20:48","modified_gmt":"2019-03-01T13:20:48","slug":"vyhoreni-neni-zadna-sranda","status":"publish","type":"post","link":"https:\/\/www.michalholub.cz\/blog\/vyhoreni-neni-zadna-sranda\/","title":{"rendered":"Vyho\u0159en\u00ed nen\u00ed \u017e\u00e1dn\u00e1 sranda"},"content":{"rendered":"\n

Pracovn\u00ed vyho\u0159en\u00ed nen\u00ed \u017e\u00e1dn\u00e1 sranda \ud83d\udd25\u274c
Je to jako by ve v\u00e1s u\u017e nic nezbylo.
Nem\u00e1te s\u00edlu vst\u00e1t z postele a nic ned\u00e1v\u00e1 smysl.
Nemus\u00ed to v\u0161ak doj\u00edt tak daleko \ud83d\ude4f\ud83d\udc47\ud83d\udc47\ud83d\udc47<\/p>\n\n\n\n

Pro\u010d vlastn\u011b mana\u017ee\u0159i, podnikatel\u00e9, ale i zam\u011bstnanci vyho\u0159\u00ed?
\n\u274c maj\u00ed n\u00e1ro\u010dnou pr\u00e1ci beze smyslu a maj\u00ed strach opustit jistotu
\n\u274c maj\u00ed pot\u0159ebu n\u011bkomu n\u011bco dok\u00e1zat
\n\u274c zapom\u00ednaj\u00ed na sebe
\n\u274c boj\u00ed se delegovat
\n\u274c nemaj\u00ed kvalitn\u00ed procesy
\n\u274c je to jejich vlastn\u00ed podnik\u00e1n\u00ed a nev\u00ed jak jinak
\n\u274c jejich nad\u0159\u00edzen\u00fd je nepodporuje
\n\u274c nemaj\u00ed dostate\u010dn\u00e9 podm\u00ednky k tomu, aby mohli usp\u011bt<\/p>\n\n\n\n

\u23ec
\u23ec<\/p>\n\n\n\n

\ud83e\uddd0 Studie ukazuj\u00ed, \u017ee trochu stresu nevad\u00ed, ale p\u0159\u00edli\u0161 mnoho stresu m\u016f\u017ee v\u00e9st k vyho\u0159en\u00ed. Psychologov\u00e9 Herbert Freudenberger a Gail North popsali proces vyho\u0159en\u00ed ve 12cti stupn\u00edch:<\/p>\n\n\n\n

  1. P\u0159\u00edli\u0161n\u00e1 ambice (\u010dasto vych\u00e1zej\u00edc\u00ed z pot\u0159eby to ostatn\u00edm \u201cdok\u00e1zat\u201d)<\/li>
  2. Tlak na sebe pracovat tvrd\u011bji<\/li>
  3. P\u0159ehl\u00ed\u017een\u00ed osobn\u00edch pot\u0159eb<\/li>
  4. R\u016fst po\u010dtu konflikt\u016f<\/li>
  5. Zm\u011bna hodnotov\u00e9ho \u017eeb\u0159\u00ed\u010dku (s v\u011bt\u0161\u00edm fokusem na pr\u00e1ci)<\/li>
  6. P\u0159ehl\u00ed\u017een\u00ed vlastn\u00edch probl\u00e9m\u016f a obvi\u0148ov\u00e1n\u00ed ostatn\u00edch<\/li>
  7. Minimalizace kontaktu s p\u0159\u00e1teli a rodinou<\/li>
  8. Ostatn\u00edm je z\u0159ejm\u00e9, \u017ee je n\u011bco \u0161patn\u011b<\/li>
  9. Ztr\u00e1ta kontaktu s\u00e1m se sebou<\/li>
  10. Vnit\u0159n\u00ed pr\u00e1zdnota<\/li>
  11. Deprese<\/li>
  12. Ment\u00e1ln\u00ed \u010di fyzick\u00fd kolaps<\/li><\/ol>\n\n\n\n

    \u23ec
    \u23ec<\/p>\n\n\n\n

    Co je nejlep\u0161\u00ed prevence vyho\u0159en\u00ed?
    \n\u2705 d\u011blat pr\u00e1ci \u010di podnik\u00e1n\u00ed, kter\u00e9 mi d\u00e1v\u00e1 smysl
    \n\u2705 v\u011bnovat dostatek \u010dasu sob\u011b, ud\u011blat si radost
    \n\u2705 tr\u00e1vit \u010das s rodinou, bez pracovn\u00edch vyru\u0161en\u00ed a v p\u0159\u00edtomnosti
    \n\u2705 v\u011bnovat se kon\u00ed\u010dk\u016fm
    \n\u2705 sportovat
    \n\u2705 zdrav\u011b se stravovat a dostate\u010dn\u011b sp\u00e1t
    \n\u2705 m\u00edt sv\u00e9ho kou\u010de<\/p>\n\n\n\n

    \u23ec
    \u23ec<\/p>\n\n\n\n

    Pokud jste na cest\u011b k vyho\u0159en\u00ed, tak v\u00e1s na z\u00e1klad\u011b p\u0159edchoz\u00edch \u0159\u00e1dk\u016f mo\u017en\u00e1 napadaj\u00ed n\u011bjak\u00e9 podn\u011bty ke zm\u011bn\u011b. Vyzkou\u0161ejte je. \u010casto se v\u0161ak st\u00e1v\u00e1, \u017ee v opravdov\u00e9 zm\u011bn\u011b br\u00e1n\u00ed strach, star\u00e9 vzorce chov\u00e1n\u00ed \u010di nejasnost v tom, co j\u00e1 vlastn\u011b chci d\u011blat, \u010d\u00edm se chci \u017eivit a co je moje posl\u00e1n\u00ed. Toto jsou bari\u00e9ry, kter\u00e9 je t\u011b\u017ek\u00e9 p\u0159ekonat o samot\u011b. <\/p>\n\n\n\n

    Se zku\u0161en\u00fdm par\u0165\u00e1kem po boku m\u00e1te daleko v\u011bt\u0161\u00ed \u0161anci k opravdov\u00e9 zm\u011bn\u011b. <\/p>\n\n\n\n

    \ud83d\udc49\ud83d\udc49Po\u017e\u00e1dejte o infomativn\u00ed sch\u016fzku zde: https:\/\/goo.gl\/forms\/VQXfE358hr0np6OP2<\/a> \ud83d\udc48\ud83d\udc48<\/p>\n\n\n\n

    PS: V\u00edte o n\u011bkom, kdo si tento \u010dl\u00e1nek pot\u0159ebuje p\u0159e\u010d\u00edst? Ozna\u010dte ho v koment\u00e1\u0159i nebo mu jej po\u0161lete \ud83d\udc49<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pracovn\u00ed vyho\u0159en\u00ed nen\u00ed \u017e\u00e1dn\u00e1 sranda.
    \nJe to jako by ve v\u00e1s u\u017e nic nezbylo.
    \nNem\u00e1te s\u00edlu vst\u00e1t z postele a nic ned\u00e1v\u00e1 smysl.
    \nNemus\u00ed to v\u0161ak doj\u00edt tak daleko …<\/p>\n","protected":false},"author":1,"featured_media":129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/posts\/128"}],"collection":[{"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":3,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions\/132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michalholub.cz\/blog\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}